Struggling to stick to your workouts because they're BORING!! π₯±
Fed up of the same old gym routines. π
Time to try something new and add some fire to your fitness routines!! π₯
My Box20 Kickstarter gives you 5 days of awesome online workshops and tutorials you can work through at your own pace to help you learn the foundations and fundamentals of boxing, and implement them into your fitness routines!
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Workshops and tutorials
A whole host of useful workshops and tutorials to get you up to speed! We cover footwork, stance, guard and basic strikes, beginner mistakes and more!
β Downloadables
Downloadable guides you can keep on your device for easy reference
β Video Workouts
A bunch of sample workouts to get you started. Simply click play and follow them along on your device!
π₯BONUS CONTENT!!!
I've also thrown in my 'Divide & Conquer' nutrition strategy for free. Level up your nutrition with this simple but powerful strategy that lets you still enjoy the food and drink you love while effectively managing your weight!
Did I mention it's all FREE! Click below to get started immediately!! π
Welcome to my Boxing Fitness Kickstarter Bundle!
Everything you need to get started on your boxing fitness journey is in here!
I'll cover
β Foundations - Stance, guard & movement
β Basic strikes
β Sample workouts straight from my Box20 program!
Adding boxing to your fitness routines is an absolute game changer for weight loss, strength , cardio fitness, wellbeing, stress relief and confidence!
Watch the tutorials familiarise yourself with the techniques, try the workouts and get a feel for the difference adding some boxing into your life could have!
Go explore! Enjoy!
Stu π₯
Let's look at some essential basics. Movement, stance and guard, as well as a bunch of common mistakes that being aware of early on will improve your boxing hugely!
Here's a bunch of sample workouts for you to try to get you started.
These workouts combine boxing techniques with bodyweight exercises for a full body workout!
These workout videos are screen grabs from my BoxMeLean Online program. In the actual program every technique and exercise includes detailed written instructions too.
Simply download them to your phone or tablet, press play and follow them along!.
If you enjoy these workouts there's a ton more of them in my BoxMeLean Online and Boxing Bootcamp - On Demand programs including.
β Technique focused workouts
Workouts that focus mainly on allowing you to work on your technique of specific strikes
β Shadow Boxing focused workouts
These workouts involve rounds of shadow boxing that let you work on specific techniques or combinations in a freestyle scenario incorporating footwork and movement
β Combination focused workouts
Focus on several combinations throughout the workout to help improve technique and get a great fun cardio workout in!
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Strength focused workouts
Workouts focused mainly on strength exercises, some incorporating boxing techniques. There are workouts for upper body, lower body and core
β Defensive technique workouts
Workouts incorporating defensive techniques including slips, duck and rolls!
Workouts in the programs range from 10-15 minute cardio blasts to 45 min all round technique, strength and endurance workouts!
Learn more here
These handy guides can be downloaded to your device for quick reference!